The BKT Salad – Bacon Kale Tomato

Who doesn’t like bacon? This is a new spin on a classic BLT sandwich. I call it the Bacon Kale & Tomato salad, or BKT for short. This is a quick and easy Salad I love to eat along side a Juicy Steak.

Servings – 4 people

Prep Time – 20 minutes

Ingredients

  • 1 bunch Kale
  • 1/2 cup cherry tomatoes cut in half
  • 3 hard boiled eggs
  • 8 slices bacon crumbled
  • 2 tbsp blue cheese dressing Ken’s Steak House Chunky Blue Cheese
  • 1/2 cup croutons

Instructions

  1. First lets heat the oven to 400° to get that bacon nice and crispy. Place bacon on a cooking sheet with some space in between each slice. Cook for 20mins. I have played around with many different temps and times, this has been the best by far. (may very a few minutes depending on oven).
  2. While you are baking the bacon, boil a pot of water to hard boil your eggs.
  3. Now take this time while the yummy bacon is baking & your eggs are boiling to wash and massage your kale. Cut the leaves away from the stalk and rip into bite sized pieces. Wash then dry with a paper towel to remove all moisture. Massage the kale until it has began to soften.
  4. Take your eggs, peel, and crumble just like your friend The Bacon.
  5. Cut cherry tomatoes into halves.
  6. Toss the croutons in.
  7. Grab your dressing, toss all your ingredients into a large mixing bowl, mix until everything is blended together. There you have it. A delicious twist on an old classic. The B.K.T Salad.

Quick, Easy, Enjoy!

Comments on this entry are closed.